Physical therapy is highly beneficial for managing arthritis, as it helps reduce pain, improve joint flexibility, and increase strength around affected areas. Through targeted exercises, therapists guide individuals in ways to safely move and strengthen muscles without overloading the joints. Techniques may include stretching, gentle resistance training, and balance exercises to enhance mobility and decrease stiffness. By following a personalized physical therapy program, those with arthritis can often regain independence in daily activities, slow disease progression, and improve their overall quality of life.