Cervical and lumbar traction is a therapeutic technique used to relieve pain and discomfort in the neck and lower back. It involves applying a gentle, controlled pulling force to stretch the spine, reduce pressure on discs and nerves, and improve alignment. Commonly used for conditions like herniated discs, pinched nerves, or muscle spasms, traction can alleviate symptoms such as pain, stiffness, and numbness. This non-invasive treatment helps enhance mobility and supports the body’s natural healing process.