Hand Therapy for Improved Quality of Life

Hand Therapy for Improved Quality of Life

Hand therapy is a specialized form of rehabilitation focused on improving hand and upper extremity function following injury, surgery, or illness. It combines therapeutic exercises, manual therapy, and the use of modalities to reduce pain, enhance mobility, and...
Manage Arthritis With Physical Therapy

Manage Arthritis With Physical Therapy

Physical therapy is highly beneficial for managing arthritis, as it helps reduce pain, improve joint flexibility, and increase strength around affected areas. Through targeted exercises, therapists guide individuals in ways to safely move and strengthen muscles...
Myofascial Release

Myofascial Release

Myofascial release is a therapeutic technique focused on relieving tension in the body’s fascia, the connective tissue surrounding muscles and organs. When fascia becomes tight due to stress, injury, or poor posture, it can restrict movement and cause pain. Myofascial...
Movement is Medicine

Movement is Medicine

“Movement is medicine” highlights the healing power of physical activity for both body and mind. Regular movement—whether through walking, stretching, or structured exercise—promotes cardiovascular health, strengthens muscles and bones, improves mood, and...