Myofascial release is a therapeutic technique focused on relieving tension in the body’s fascia, the connective tissue surrounding muscles and organs. When fascia becomes tight due to stress, injury, or poor posture, it can restrict movement and cause pain. Myofascial release uses gentle, sustained pressure on targeted areas to release these restrictions, improve blood flow, and restore mobility. This therapy not only eases physical discomfort but also promotes relaxation and a greater range of motion, making it beneficial for people with chronic pain, muscle stiffness, or conditions like fibromyalgia.