“Movement is medicine” highlights the healing power of physical activity for both body and mind. Regular movement—whether through walking, stretching, or structured exercise—promotes cardiovascular health, strengthens muscles and bones, improves mood, and supports cognitive function. Exercise also helps manage chronic conditions, reduce pain, and increase energy levels, acting as a natural remedy for many health concerns. By incorporating movement into daily life, individuals can boost resilience, improve overall well-being, and often reduce reliance on medications.