Healthy tips blog

  • Tension Headaches: How to Handle Them

    Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can...

  • The Unexpected Benefits of Stretching

    Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that...

  • How Staying Active at Work Can Increase Productivity

    Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are...

  • Tips to Treat Your Arthritis Pain

    If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility.  Fortunately, there are many things you can do that,...

  • Still hurting? Your Diet Could Be Why  

    What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without...

  • Without Intervention, Your Lower Back Pain Could Be Here to Stay

    Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t...

  • Scoliosis: Causes, Symptoms and Treatments

    Scoliosis, or curvature of the spine, often occurs when children are just entering puberty, which is a stressful enough time without also having to deal with a physical limitation. The cause is not always known, although rarer forms are connected to injury, muscular dystrophy...

  • Plantar Fasciitis: What it is and How Physical Therapy Can Help

    Nobody expects to feel stabbed when they get out of bed in the morning, but that’s exactly what people with plantar fasciitis experience the moment their heels touch the floor. Fortunately, there’s non-surgical help for this painful foot condition.   What is plantar fasciitis?...

  • Don’t let TMJ Ruin Your Day! Get the Help You Deserve  

    Hearing and feeling your jaw click isn’t comforting. On the contrary, it can be downright painful. Yet it is a constant reality for over 10 million Americans, who suffer with temporomandibular joint and muscle disorders (TMJ).   TMJ is marked by chronic jaw pain,...

  • Do You Have a Sedentary Job? How to Stay Healthy and Fit Throughout the Week  

    Do you find yourself sitting for the majority of the day? If you work at an office where you are confined to a cubicle, you may end up sitting for up to 10 hours a day. Not to mention going home and sitting on...