Category Archives: Shoulder Pain

  • 3 Ways to Beat Achy Shoulders

      Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger....

  • Is Your Shoulder Pain Coming From the Rotator Cuff?

    Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching shoulder at the end of the day? This could be a sign that your rotator cuff is weak and irritated. Various studies* show that 20%...

  • How to relieve shoulder pain

    Aching Shoulders? What you need to know about your rotator cuff… If your shoulder is painful with certain motions or when you sleep, your rotator cuff could be giving you trouble. You need the strength of your rotator cuff to help you do all...