Category Archives: Knee and Hip Pain

  • Overcome Knee and Hip Pain for Good with Physical Therapy

    Hip pain and knee pain are a part of life for many people. Cartilage in the knees, hip or lower back can wear down due to overuse and lead to discomfort or arthritis. Sometimes just a straight-up injury can cause pain. While some cases...

  • 3 Easy Steps to Healthy Knees

    For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. The knee joint is one of the most...

  • 5 Simple Ways to Beat Knee Pain While Running

    We all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal...

  • Tips For Relieving Knee Pain

    Are you one of the millions of Americans suffering from aching or painful knees? You are not alone. According to the CDC (Centers for Disease Control and Prevention) 1 in 2 people may develop painful knee osteoarthritis by age 85. In addition, if you...

  • Overcome Knee and Hip Pain

    The knee joint is the second most complicated joint in the body and has to move in many directions. The knee and hip work in tandem allowing you to walk, run, squat and kneel. When either your hip, knee or ankle have problems moving,...