Monthly Archives: February 2017

  • 3 Ways to Beat Achy Shoulders

      Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger....

  • Are Your Feet Killing Your Back?

    For many people, simply standing or walking for more than 20 minutes means an aching back. This can be due to a whole host of factors, but believe it or not, your feet and ankles can be a culprit of back pain. When you...