Monthly Archives: April 2016

  • Tips for relieving pain from herniated discs

    Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of the vertebrae that make up your spine are small cushions...

  • Tips for avoiding back pain

    Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime.Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes....