Monthly Archives: March 2016

  • Preventing and Treating Sports Injuries

    Exercise is an important part of life in order to become or stayhealthy. For many people, sports are a fun way of burningextra calories, socializing and getting fit. Unfortunately,this also means the occasional sports injury, or a flare-upof an old injury or condition. You...

  • Muscle Stretching for Relieving Neck and Back Pain

    Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain....